Los Angeles, California: Jennifer Lopez exercises daily to improve her self-esteem and to appear stunning on the red carpet. On March 22, the 53-year-old “Shotgun Wedding” actress discussed with us how working out helps her stay positive.
The Bronx-born model, who starred in the new “Choose More” campaign, was promoting BodyArmor Lite. She most recently promoted Revolve sneakers while wearing nothing on.
“I try to make good choices.”
It’s no secret that maintaining a healthy lifestyle is vital to the actress, who is married to Ben Affleck and the mother to 15-year-old twins Max and Emme. The musician, whose upcoming album, ‘This Is Me… Now,’ a sequel to 2003’s ‘This Is Me… Then,’ will be out this summer, said: “I think there’s a positive association between fitness and mental health.
Jlo is correct in that regard. Research demonstrates that frequent exercisers have greater mental health, emotional stability, and reduced incidence of mental disease, according to MentalHealth.org. Exercise appears to lower the likelihood of acquiring the mental disease. Additionally, it appears to aid in treating several mental health issues, such as depression and anxiety.
Lopez said, “When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves,” to UsWeekly writer Meredith Nardino. Lopez required that she begin moving “first thing in the morning,” which is frequently before 5 am when it is still dark, regardless of what her “busy schedule” has in store. I strive to manage my time and make wise decisions, she stated.
Additionally, she switches up the exercises she does. She said, “I’m continuously changing and looking for things that inspire and motivate me. “I’m open to pushing myself because I’m not afraid to challenge myself, and that’s what I’m doing right now as I practice for the release of my new album, [This Is Me… Now], coming out this summer.
I’ve found that BODYARMOR LYTE works for me.
She continues by discussing Bodyarmour Lyte. According to Lopez, “We share similar values when it comes to determination, hard work, and passion for pushing ourselves to go further and get better every day.” I’ve had success with a product called BODYARMOR LYTE. It’s minimal in calories and has no added sugar, which is why I adore it. Its coconut water base, potassium-rich electrolytes, and antioxidants not only help me stay hydrated but also refill after a strenuous workout, stage performance, or long day on the run.
The actress works out with kickboxing, circuit training, core exercises, lunges, and burpees. Tracy Anderson, her trainer, has said, “She shows up no matter what, she takes the time seriously, she knows her body, and she wants to be herself. She is aware that part of it is working hard to fit in her workout.
