Are you someone who has trouble falling asleep at night? Time to consider this military sleep method that is going viral on TikTok. Quite often, a lot of us find it hard to relax our minds and fall asleep even if we’re extremely tired. This often leads to low productivity, lethargy, and lack of focus while working the next day.
Military Sleep Method That Went Viral On TikTok
Content creator Justin Augustin’s TikTok video has gone viral which shares tips and tricks to fall asleep within 2 minutes. The viral army sleeping technique is known to have worked for 96% of the people. With rising consumption of social media, binge-worthy streaming content, and the use of screens until late hours, many are suffering from insomnia. In today’s day and age, people who are physically exhausted also find it hard to fall into a peaceful slumber after a long day.
However, Augustin’s video with a title that reads, “Technique to falling asleep in two minutes!” has gone viral with over 3.6 million views and 250,000 likes. He mentions that the video was inspired by AsapSCIENCE’s YouTube video.
Augustin starts the video by explaining the idea of how the military sleep method was created and for what reason. He explains how the technique was created to help soldiers fall asleep in any situation so that they can function properly on the battlefield.
“This technique was developed in the military to allow soldiers to fall asleep at any time, any place – even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening.”
He also stated how the military sleep method has worked for about 96% of people who can fall asleep within minutes.
“Apparently, 96 per cent of people who mastered this technique are actually able to fall asleep within two minutes of shutting their eyes.”
The video shows Augustin sharing instructions about slowly relaxing your muscles from head to toe and releasing tension. It helps release tension in the muscles and mind which further aids in putting one to sleep.
You can watch the full video below for military sleep method below-
There were quite a few comments on the video which corroborated Augustin’s theory of the military sleep method.
“This technique is called Progressive Relaxation and it works! I used to use it in college when I had horrible anxiety.”
@IceSk8Princessa12
“As a chronic insomniac I was very skeptical about this, but it actually worked! I am 1000% grateful to you for posting this!
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@velshock
“I had this on meditation lessons! It was not to fall asleep but to relax fast and effective, it worked very well! One girl started snoring real fast and no one was able to hold a laugh
@dor4376
“though i did not fall asleep in 2 minutes, i find that doing this routinely helps me to ease the tensions in my body (which naturally aid in getting the body to relax prior to sleep). some white noise definitely help”
@zraiderz
“I actually feel more relaxed and wanting to sleep after each time I practice, it finally worked.”
@shifterz
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